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SuperShape your butt, with a smile!

Sculpt the bum of your dreams in just 10 minutes with this quick, but extremely beneficial routine

Life changing benefits of this SuperShape Booty workout

Strengthening your glutes will prevent hip and knee injuries
You’ll gain a stronger back and a tighter core, which will improve your posture and make daily tasks easier
You will be able to run longer and faster as your legs become stronger and less likely to acidify
The gluteal muscles stabilize the pelvic floor, reducing the likelihood of too much of a posterior or tucked position
Having a strong and beautiful bum boosts your self-confidence, builds resilience, and reduces anxiety

"Tell me, you are 50, how do I get a body like yours?"

My name is Jacqueline and I am often asked this question.
The answer? Simply move a lot and keep smiling; that is to say, keep your mind and body active.

Training people, both outdoors and online, has been my passion since 2016. Supporting people towards an active and healthier lifestyle is something I enjoy very much and take great pleasure in.

Using playful workouts and a light-hearted approach, I hope to motivate you to build a stronger body.
The SuperShape programmes are designed to help you achieve that and effectively transform your life.

With my free must-do booty session, you take the first step today!

This is what others say about the SuperShape booty workout:

Strong glutes, strong core, faster running with fewer injuries! I also love your little happy things, your socks, nails. Small things that make me smile as I do the program! I also enjoy the music!

I feel stronger after every workout, but even better you always manage to lift my mood with your playful and light-hearted way of instructing.

Never thought that a 10-minute workout routine would be so effective. No more back pain in the morning and my abs are noticeably visible (very nice bonus). You got me hooked.